Hi, I’m Anne, the owner of Return to Center Wellness! I’m a Certified Group Fitness Instructor and specialize in teaching Qigong. I’m passionate about sharing my unique perspective on the benefits that mindful movement can bring into our lives.

I started studying Qigong in 2021 as part of a chronic pain management program, and I found my life finally moving in a new direction. While my conditions will never be completely eliminated, I have found a way to live with them rather than suffering from them. I now have newfound health that allows me the ability to share my form of gentle movement with others.

Join me for at Remedy for my first monthly Qigong class on Sunday, June 8th - let’s keep moving together!

My name is Tav, I'm the owner and operator of Six Harmonies United. I have been active and involved in strength training and martial arts all of my adult life. I started learning Kung Fu as a child and returned to it as an adult, eventually moving to Southern CA to open a Kung Fu school with my Sifu, Master Benson Lee in 2010.

Before the move to LA, I studied Kinesiology at Sacramento State University and got my Bachelors degree in Exercise Science, with a personal interest in injury rehabilitation, motor learning and biomechanics.

Through the years, I've built a fitness model that combines Tai Chi Breath Meditation, Anatomy Trains based fascia theory, Kung Fu and yoga inspired mobility work and my background in 'Functional Strength Training', I call it the Six Harmonies United method. Follow the link below to find out more about my offerings!