Neuromuscular massage targets trigger points, which are hyper-irritable, sensitive spots in taut bands of muscle, tendon, or fascia (connective tissue). Trigger points commonly occur from overuse, underuse, and injury. Neuromuscular massage can provide relief for deep aches and chronic pain, aide in injury rehabilitation, promote circulation, and increase range of motion.

Cupping therapy has been used in Eastern medicine for centuries. Cupping can promote circulation, provide local pain relief, increase mobility, and encourage muscle relaxation and pain relief.